The 30-Day Dinacharya Workbook
Thirty mornings to build the daily rhythm Charaka and Vagbhata described, one small classical practice at a time.
$19
Founding offer: the first 50 readers pay $14. Enter code FIRST50 at checkout. After 50, the price is $19.
Printable PDF. Instant download after payment. Secure checkout; taxes handled at checkout.
What's inside
A printable workbook, not a lecture. Each page asks for five quiet minutes and a tick.
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Days 1–7
Week 1: Waking with the day
Rising before sunrise, washing the face and eyes, tongue scraping, a cup of warm water. The first anchors of the morning.
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Days 8–14
Week 2: Care of the senses
Mouth, nose and skin, as the texts list them: oil pulling, a simple self-massage, and noticing how each one feels.
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Days 15–21
Week 3: Food and fire
Eating at steady times, eating to a comfortable measure, and the short walk after meals that the classical routine recommends.
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Days 22–30
Week 4: Evening and sleep
Closing the day: an earlier dinner, a foot massage with oil, screens down, and lights out at a regular hour. Then a look back.
- 30 daily pagesOne practice a day, its source verse, a tick box and a line for notes.
- Self-assessmentA simple before-and-after check on sleep, energy and routine, filled in on Day 1 and Day 30. For reflection, not diagnosis.
- GlossarySanskrit terms used in the workbook, explained in plain English.
- SourcesReferences to Charaka Samhita, Sutrasthana 5 and Ashtanga Hridaya, Sutrasthana 2, so you can read the originals.
Is it for you?
It's for you if
- You're curious about Ayurveda and want to practise it, not just read about it.
- You want a gentle structure for your mornings and evenings.
- You like printing a page and ticking a box.
- You grew up hearing these habits from grandparents and want the reasons behind them.
It's not for you if
- You're looking for treatment for a medical condition. Please see a qualified doctor.
- You want herbs, supplements or detox plans. This workbook covers daily routine only.
- You expect overnight results. It's a 30-day habit practice.
About Acharya Vaidya Dev
Acharya Vaidya Dev shares what the classical Ayurvedic treatises say about daily life—clearly, unhurriedly, and with exact textual references to the original Sanskrit verses.
Everything in the workbook is drawn from the classical sources themselves, chiefly the daily-regimen chapters of Charaka Samhita and Ashtanga Hridaya, and is presented as traditional daily practice rather than medical treatment.
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Questions
How do I get the workbook?
Right after payment you get a download link on screen and by email. It's a PDF you can read on your phone or print at home.
How do I pay?
Checkout takes cards, Apple Pay and Google Pay, and shows the price in your local currency. Enter code FIRST50 while the founding offer lasts.
What is the refund policy?
If the file doesn't open or the workbook isn't what you expected, reply to your receipt email within 14 days and you'll get a full refund.
Is this medical advice?
No. The workbook is for education and habit-building, based on traditional texts. It doesn't diagnose, treat or cure anything. If you have a health condition, are pregnant, or take medication, check with a qualified doctor before changing your routine.
Do I need any special equipment?
No. A few practices mention traditional items such as a tongue scraper or a little sesame oil. Each one is optional and has a simple alternative.